It's perfectly normal to experience fear and anxiety, especially when it comes to our own inner thoughts and emotions. However, it's important to remember that we have the power to control our own minds and emotions, and that we can learn to confront and overcome our fears.
Facing the darkness within ourselves can be a daunting task, but it's also a crucial part of personal growth and self-discovery. Instead of suppressing these feelings, it's often helpful to acknowledge them and explore their root causes. This can involve seeking the help of a therapist or counselor, or engaging in practices like meditation or journaling to help process and understand our emotions.
Remember, you are not alone in your struggles. There are many resources available to help you confront and overcome your fears, and with time and effort, you can learn to live a more fulfilling and empowered life.
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